We hope you enjoy these Healthy Recipes modified to be lower in fat and sugar, but with all the satisfying flavor of the originals dishes. Recipes are provided by St. Anthony dietitian Marilyn Dougherty, RD/LD except as noted. Questions or comments? Send us an email or call 405.272.5407.

Post Turkey Wrap
Recipe adapted by Marilyn Dougherty, RD/LD
St. Anthony North SCORE
 
4 tsp Dijon honey mustard, low fat
2 (8 inch) low fat whole wheat tortillas
2 slices Kraft fat free American Cheese, cut in halves
4 ounces fat free oven roasted turkey breast
1/2 cup shredded carrots or 1/2 cup of the red and green Christmas slaw
3 Romaine lettuce leaves, washed and torn into bite-size pieces

Spread mustard over tortillas. Top evenly with cheese halves, turkey, shredded carrots or red and green Christmas slaw and lettuce. Roll up tortilla and cut in half.

Adapted from Diabetic Cooking.