We hope you enjoy these Healthy Recipes modified to be lower in fat and sugar, but with all the satisfying flavor of the originals dishes. Recipes are provided by St. Anthony dietitian Marilyn Dougherty, RD/LD except as noted. Questions or comments? Send us an email or call 405.272.5407.

Mock Pecan Pie
Recipe adapted by Marilyn Dougherty, RD/LD
St. Anthony North SCORE

2/3 cup oatmeal, rolled uncooked
2/3 cup white karo syrup
4 egg whites
2/3 cup sugar
1/3 cup margarine, melted
1/3 cup apple or peach butter
1 Tbsp brown sugar, dark
1tsp. vanilla
1 pie shell, unbaked

Mix ingredient well. Pour into unbaked pie shell. Bake 350 for 55 minutes.

Calories 363, fat 12g, carbohydrates 61g, protein 4g, cholesterol 0g, sodium 234mg, fiber 1g, calcium 15mg, iron 1mg