We hope you enjoy these Healthy Recipes modified to be lower in fat and sugar, but with all the satisfying flavor of the originals dishes. Recipes are provided by St. Anthony dietitian Marilyn Dougherty, RD/LD except as noted. Questions or comments? Send us an email or call 405.272.5407.

Hot Spiced Tea
Recipe adapted by Marilyn Dougherty, RD/LD
St. Anthony North SCORE

3/4 Lipton instant tea with lemon and nutrasweet
2 packages sugar-free sunshine Kool-Aid
1/4 tsp ground cloves
1/4 tsp ground cinnamon

Use 1-2 teaspoons per cup and add hot water.