We hope you enjoy these Healthy Recipes modified to be lower in fat and sugar, but with all the satisfying flavor of the originals dishes. Recipes are provided by St. Anthony dietitian Marilyn Dougherty, RD/LD except as noted. Questions or comments? Send us an email or call 405.272.5407.

Cranberry Wild Rice
Recipe adapted by Marilyn Dougherty, RD/LD
St. Anthony North SCORE

1 cup fresh cranberries
1/3 cup brown sugar
1/4 cup chopped walnuts
1 Tbs reduced fat tub margarine
3 cups cooked wild and brown rice mix
1/3 cup orange juice
2 Tbs red wine vinegar

Cook cranberries, margarine, sugar, walnuts over medium heat until cranberries are coated with sugar. Stir in cooked rice, orange juice, and vinegar. Mix well and cook together for about 5 minutes.

Serves: 10, approx 130 calories, 2 gm fat, 2 gm fiber.